Build Strength with the Power of Stillness
Whether you're a beginner or just want a focused, no-fuss routine, this app keeps you on track with timed holds, rest periods, and audio cues—so you can train harder, longer, and smarter.
Six Core Exercises Included
Squat
Build lower body strength and endurance
Plank
Strengthen your core and improve stability
Superman
Target your back muscles and improve posture
Arm Hang
Develop grip strength and upper body endurance
Push-Up
Build chest, shoulder, and tricep strength
Glute Bridge
Activate glutes and strengthen your posterior chain
Why You'll Love It
Automatic Timer
Hold, rest, and transition tracking with clear sound cues to start and stop, so you can stay focused and motivated.
Audio Prompts
Stay consistent without watching the screen with clear audio guidance throughout your workout.
Customizable Durations
Set your hold time, rest time, and transition time to match your fitness level and goals.
Train Anywhere
Perfect for home, office, or travel workouts. No equipment needed, just your body and determination.
Detailed Exercise Guide
From the Settings screen: click any exercise name to learn more about the exercise, including proper technique plus how to make each more or less challenging.
Stop Counting in Your Head. Start Training with Precision.
Download now and build strength with the power of stillness. Transform your fitness routine today!
Get It on Google Play