Get Stronger with Isometric Training

Anywhere, Anytime - Take the guesswork out of your workouts with this powerful isometric exercise timer app

Download on Google Play

Build Strength with the Power of Stillness

Whether you're a beginner or just want a focused, no-fuss routine, this app keeps you on track with timed holds, rest periods, and audio cues—so you can train harder, longer, and smarter.

Six Core Exercises Included

Squat

Build lower body strength and endurance

Plank

Strengthen your core and improve stability

Superman

Target your back muscles and improve posture

Arm Hang

Develop grip strength and upper body endurance

Push-Up

Build chest, shoulder, and tricep strength

Glute Bridge

Activate glutes and strengthen your posterior chain

Why You'll Love It

Automatic Timer

Hold, rest, and transition tracking with clear sound cues to start and stop, so you can stay focused and motivated.

Audio Prompts

Stay consistent without watching the screen with clear audio guidance throughout your workout.

Customizable Durations

Set your hold time, rest time, and transition time to match your fitness level and goals.

Train Anywhere

Perfect for home, office, or travel workouts. No equipment needed, just your body and determination.

Detailed Exercise Guide

From the Settings screen: click any exercise name to learn more about the exercise, including proper technique plus how to make each more or less challenging.

Stop Counting in Your Head. Start Training with Precision.

Download now and build strength with the power of stillness. Transform your fitness routine today!

Get It on Google Play