Squat
Hold a squat position with thighs parallel to the ground. Keep your back straight and core engaged.
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Plank
Maintain a straight body position supported by your forearms and toes. Engage your core throughout.
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Superman
Lie face down and lift your arms and legs off the ground, holding the position to strengthen your back.
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Dead Hang
Hang from a pull-up bar with arms fully extended, engaging your shoulder and back muscles.
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Push Up
Hold the bottom position of a push-up with elbows bent at 90 degrees, maintaining a straight body line. A good position for the push-up (and almost any weight bearing exercise) is the position where you feel strongest and most comfortable. Trust your body to find the right position for you.
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Glut Bridge
Lie on your back with knees bent, lift your hips to form a straight line from shoulders to knees.
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